Do you enjoy working remotely? With flexible time and location independence, what’s not to love, right?
But it’s not always so fine and dandy. Sometimes, it’s hard to be productive when working from home (or anywhere).
So if you’re looking for ways to be productive, you can try walks in nature.
Here are 5 ways it can make you more productive when you’re feeling stuck.
Boosts Serotonin and Vitamin D Levels
Studies have shown that simple walks in nature can significantly increase your serotonin — the “happy” hormone.
This can help to improve your mood. Additionally, spending time outdoors can help increase your Vitamin D levels, which is important for bone health and overall well-being.
And when you’re happy and healthy, you’re more likely to produce better output at work.
Lowers Cortisol Levels
Similarly, studies have shown that a 15-min walk in nature lowers cortisol levels — the stress hormone.
There are countless factors that can spike your stress levels. It can be family problems, relationships, or even your remote working environment.
Taking a walk outside can help bring them back down and provide some momentary peace of mind.
Manage the Monotony
If you’ve worked remotely for quite some time, it may start to feel monotonous at times.
Your work day doesn’t excite you anymore. It may feel boring and lackluster, and this can be demotivating.
A change in scenery can help reverse this condition. So before or after work, try to squeeze in some walking time just to vary your routine a bit.
Stimulates Creativity
Are you experiencing a creative block? Walking in nature can help stimulate your creativity in multiple ways.
The beauty of nature can increase positive emotions and enhance creative thinking.
A calming and peaceful environment can also reduce stress, which allows your mind to relax and generate new ideas.
Improves Mental Clarity
Got a lot of things going through your mind?
For some people, it’s usually a combination of work-related and personal problems. And sometimes, it can be so overwhelming that it affects your productivity.
If you want to clear your mind, go take a walk outside. It can provide you with a little breather from all your worries.
It can also reduce your cognitive overload and help you be more mindful of the present.
And once you return to work, you’ll have a fresh perspective and renewed energy for tackling your projects.
What to Do When a Forest or a Park Isn’t Accessible?
For most of us living in the city, a forest or even a nearby park isn’t always accessible. So, how can you reap the benefits of nature if this is the case?
Well, walks in nature are still the best.
However, studies have shown that bringing in just a touch of nature into your workspace, such as small plants, can improve morale and increase productivity.
Even depictions of nature like murals and artificial flowers can help.
So with the tips above, you’ve got a fairly easy -and perhaps even enjoyable way -to boost your productivity while working remotely.
And if you’re looking for remote working opportunities, you can sign up through Remote Staff today for the best online job listing for Filipinos! Cheers!
