Do you find it difficult to focus while working online?
Constant exposure to distractions like digital devices, information overload, and multitasking can take a toll on your attention span.
If left unchecked, it could even potentially affect your productivity in your online job.
Fortunately, you can adopt a few simple daily habits to remedy this:
Write a To-Do List
When tasks pile up, choosing where to begin can be tough, considerably dividing your attention.
A simple solution is to create a to-do list.
It helps you stay focused by organizing tasks, setting priorities, and giving a sense of accomplishment when you check items off.
Schedule Tasks
Many people get sidetracked when they fail to manage the time allotted for their tasks, which can make them feel overwhelmed or more likely to procrastinate.
So schedule tasks in your calendar and use time-blocking techniques to stay focused and productive throughout the day.
Engage in Brain-Boosting Activities
Did you know that simple brain exercises can help improve cognitive function and enhance attention span? You only need to allot 5 to 15 minutes daily for these activities to enjoy better focus and mental sharpness.
It can be in the form of reading, engaging in creative hobbies, or even playing a brain-boosting mobile game!
You can also try out these simple exercises to keep your mind sharp.
Stay Hydrated
The lack of proper hydration can reduce blood flow and oxygen delivery to the brain, possibly leading to cognitive impairments, such as difficulty concentrating and decreased alertness.
So, drink 6 to 8 glasses of water daily to keep yourself -and your brain- hydrated.
Get Enough Sleep
Sleep plays a crucial role in cognitive function and brain health. When you’re sleep-deprived, your attention span, concentration, and decision-making faculties take a hit.
So make sure you get adequate sleep to allow your brain to recharge and function optimally.
Check out these tips for restful sleep.
Be More Mindful
Mindfulness boosts attention span by training the mind to focus on the present moment without judgment.
Spend at least 5-10 minutes each day practicing meditation or mindfulness.
Being more present reduces mental clutter and boosts cognitive control, training your brain to focus on the present moment and boosting your overall attention span.
Practice Gratitude
Lastly, practicing gratitude shifts your focus from negative thoughts or distractions to more positive aspects of life.
This positive outlook reduces stress and anxiety, enabling better concentration for the tasks at hand.
With that, use the tips above to become more productive in your remote working career.
However, if you’re still looking for home-based jobs in the Philippines, you can sign up with Remote Staff for the best remote working opportunities for Filipinos.
We’ll help you find long-term clients who value a healthy work-life balance so you can develop good habits that’ll lengthen your attention span, among other things.
Register today!
