Finding it hard to remember a lot of things lately?
The occasional memory lapse is perfectly normal, especially if you’ve been very busy at your job lately.
However, it can be frustrating (and worrying) if you’ve been experiencing it more often. After all, poor memory is the most famous indicator of Dementia and Alzheimers.
Fortunately, there are many proven ways to boost your brain health and improve your memory.
Here are some of them:
Eat a Brain-Healthy Diet
Your brain needs the right fuel to function optimally.
Thus, incorporate memory-boosting food like fatty fish, nuts, berries, and leafy greens into your meal plan.
These are rich in omega-3 fatty acids, antioxidants, and other vitamins that support brain health and improve memory.
Additionally, consider replacing coffee with green tea. The latter contains polyphenols, antioxidants that protect your brain from free radicals.
Limit your consumption of food with plenty of added sugar and trans fats, as these can impair memory.
Finally, moderate your alcohol intake, as too much can kill brain cells.
Never Stop Learning
Like any muscle in your body, your brain also needs constant exercise to stay healthy.
Therefore, keep your brain sharp with mental challenges like crosswords and solving puzzles.
In addition, consider learning a new hobby or skill, as these build and preserve your brain cells and increase memory retention.
Stay Active
Research shows engaging in physical activity increases blood flow to your brain and promotes the growth of new brain cells.
Aim for at least thirty minutes of moderately aerobic exercises like walking, jogging, and cycling five days a week.
Alternatively, mind-body exercises like yoga or tai chi can also help enhance cognitive function.
Incorporating these into your daily routine helps keep you physically fit and reduces stress, both essential for brain health.
Get Enough Sleep
It’s well-known that the lack of sleep greatly contributes to memory loss.
Sleep plays a crucial part in memory consolidation, a process where short-term memories are strengthened and transformed into long-term ones.
Ideally, you should get seven to nine hours of sleep each night for optimal health.
To achieve this, it helps to establish a consistent sleep schedule and the right bedtime rituals.
Get Organized
It’s much easier to remember things when they’re where they should be.
This helps streamline your daily activities, reduces cognitive load, and minimizes the risk of forgetting important tasks or information.
Start by establishing a dedicated remote workspace where you can focus on your job.
Additionally, figure out a routine for your new online work from home setup. This gives you a clear direction every day so you don’t have to scramble to figure out what to do.
Finally, note down your tasks, meetings, and deadlines so you don’t miss any of them.
Stay Connected
Another way to improve your memory is through… the power of friendship?
According to research, establishing and maintaining strong social networks reduces your risk of developing cognitive impairment and dementia.
Therefore, look for more opportunities to reunite with old friends and to make new ones.
Seek Ways to Process and Retain Information Better
There are many memory hacks you can use to help you remember things better.
The first, and simplest, is to pay closer attention to the person you’re talking to. Remember, it takes about eight seconds of intense focus to process information in your memory.
Next, try to relate new information to what you already know, as it increases your likelihood of remembering them.
If you’re struggling with a complex topic, focus on the basic ideas first, so it’s much easier to understand and remember.
Finally, you can also use mnemonic devices to help you remember certain information. These help us remember things better by associating them with a word, image, or sentence.
These include acronyms, acrostics, and rhymes and alliteration.
… Wait, Am I Forgetting Something?
It can be more difficult to remember things as we grow older and our brains become a bit slower.
Fortunately, by following the tips above, you can keep your brain healthy and your memory sharp for much longer.
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Our jobs list contains plenty of positions to choose from. These range from virtual assistant jobs and online transcription jobs to online writing jobs and online design jobs.
So, what are you waiting for? Sign up here. Good luck!
