What’s not to love about remote working? You can earn a living from the comforts of your home and then have more time for your loved ones or your passion projects.
But with all this time flexibility, it’s also quite easy to be unproductive.
How do you improve your productivity? Well, a morning routine before your shift mc
Why Should You Create a Morning Routine?
Why bother making one, you ask?
Well, a morning routine prepares your mindset before you work. A well-thought-out morning routine can also make you feel more motivated, increase your energy, and reduce anxiety.
Done right, it prepares you to be more productive throughout the day. Heck, most successful people have one.
What if you’re not a morning person? That’s not a problem.
Yes, you can actually create a productive morning routine even if you’re not a morning person. Your morning routine can start at 9 AM or even 11 AM if you’re more likely to be productive from 1 PM onwards.
You can customize your morning routine to your needs, goals, strengths, and weaknesses.
Curious? Here are a few tips to create a morning routine before your shift for better productivity.
A Productive Morning Routine Starts with a Good Night’s Sleep
How do you feel when you lack sleep? It’s quite challenging to be productive, right?
Based on this study, a lack of sleep is hurting your career. It decreases your job performance by deteriorating your mood. It can even cause accidents and health problems.
No matter how perfect your morning routine is, you can’t sustain it if you’re sleep deprived. If you want a productive morning routine, you should start with a good night’s sleep.
According to the Center for Disease Control Prevention (CDC), adults above 18 years of age need 7 or more hours of sleep per night. If you’re having trouble with your sleep patterns, you can try these 11 tips.
Wake Up at the Same Time
Your circadian rhythm or body clock affects the quality of your sleep. And erratic sleep patterns are risky for your health and productivity.
So when you’re building an effective morning routine, you should try to wake up at the same time every day.
Your bodily functions become more efficient as you follow your body clock. In return, you feel more energized. It can even improve your mental and physical well-being as well.
Drink Water As Soon As You Wake Up
We all know the benefits of hydration to our body. If you’re hydrated, you can improve your metabolism, support your vital bodily functions, boost brain function, and even get better skin.
And when you drink water as soon as you wake up, you help your body flush out toxins in the morning.
Starting your day with this simple habit can benefit your productivity and your health in the long run.
Exercise
Exercising when you wake up is beneficial. It doesn’t have to be an intense workout routine. You just have to get moving. It can be a simple jog, 15-minute yoga, or whatever gets your heart pumping.
Exercise increases your focus, mental clarity, and alertness. It can also boost your energy levels for a more productive work day.
Eat Breakfast
Did you know that skipping breakfast will lead to less productivity?
Based on a study, skipping breakfast increases your risk for cardiovascular diseases. And it can negatively affect your short-term memory and cognitive performance.
So if you forget to eat before working, it should now be part of your morning routine.
Time for Yourself
How much time do you allot for yourself? Remote workers can be busy, especially with responsibilities at work and after work. They forget to make some time for themselves.
In the morning, you can set aside time to journal, meditate, or listen to a podcast. For some, doing chores like brewing coffee, preparing tea, or even making your bed is quite therapeutic.
Whatever you choose, be sure to relax your mind before the working day starts.
Set Goals for the Day
What are your goals for the day? It’s a must to include establishing these in your morning routine.
Simply writing down your tasks and top priorities will help you be more accountable and productive.
With this, you can’t miss important responsibilities. And you can work around your schedule to finish each task with high-quality output.
Find What Works Best for You
There is no perfect morning routine. What works for others might not work for you. So try to experiment and find what works best for you.
And if you’re looking for online work, you can sign up through Remote Staff for the best remote working opportunities for Filipinos.
Remote Staff offers long-term online jobs, depending on your skill level. And with a proper morning routine, you can build your remote working career with us further. Cheers!
