Looking to transition to a healthier lifestyle? Why not consider shifting to remote work?
Selecting a healthy work setup can significantly affect your physical and mental well-being.
According to a study, remote work can reduce psychological and physical stress. In fact, 77% of Mental Health America survey respondents said flexible work options significantly improved their health.
How does remote work provide these health benefits? Here are 5 compelling reasons:
No More Stressful Commutes
Commuting can be a stressful routine for office-based workers, especially in the Philippines.
Imagine spending 2-3 hours in public transportation during rush hour. Don’t even get me started during the rainy season or the holidays, when commutes can last up to 6 hours!
According to health experts, the negative effects of commuting include less exercise time, limited socializing, reduced sleeping hours, more exposure to pollutants, and increased stress.
With remote working, you can say goodbye to the stress of commuting -for good!
Reduced Exposure to Germs and Illness
When working remotely, you are less likely to contract diseases from viruses and pollutants. This benefit was especially critical during the pandemic when there was no vaccine available.
Since you’re not working closely with anyone in an enclosed space, you’re less likely to catch contagious infections.
You Can Customize Your Workspace for Better Health
Compared to your office cubicle, you can freely customize an ideal workspace for maximum comfort and better ergonomics at home. Here are some examples:
- Bring in plants for improved air quality.
- Install humidifiers to maintain optimal levels.
- Display inspirational quotes, your goals, and/or your family picture to boost motivation and mental well-being.
- Invest in a standing desk to reduce the effects of prolonged sitting.
You can even get a pet to accompany you while you work from home. (Yes, pets also boost your productivity.)
Travel for Better Well-Being
According to studies, people who travel have better overall health. A change of scenery contributes to better mental well-being and a happier life.
However, not everyone can travel as much as they could because of budget constraints -and office-based work.
The great thing about remote work is you can do it from anywhere, whether it’s a cafe, a beach, or a different city.
Achieve Better Work-Life Balance
Research has shown that remote work greatly improves work-life balance. You can manage your time more efficiently and are able to work at your own pace.
Moreover, you can spend your extra hours with your family or developing your passion projects.
This can lead to reduced stress, improved mental health, better physical health, stronger relationships, enhanced sleep, and so on.
Thus, it’s easier to benefit from a healthier lifestyle when you work remotely.
In case you still need an online job, you can sign up through Remote Staff for the best remote working opportunities for Filipinos.
Sign up to enjoy the benefits of working remotely today!
